Understanding PTSD is crucial to supporting crew – UK P&I Club comments
Sophia Bullard, Crew Health Programme Director at UK P&I Club, discusses the issue of Post-Traumatic Stress Disorder (PTSD) at sea, outlining its symptoms and recovery tips:
“PTSD is a very common disorder, affecting 4-5%* of the UK’s population, with the nature of the seafarers’ work putting them at higher risk than the general population. Therefore, it’s vital that shipowners can identify, understand and provide the appropriate treatment for those affected.
“Naturally, individuals that have suffered or witnessed major traumatic events can experience acute psychological distress, feel frightened, sad, anxious or disconnected. For most people these symptoms gradually subside, however, when symptoms last longer and get worse, PTSD may be developing.
“Specific examples of traumatic events that may cause PTSD within mariners include witnessing a serious workplace accident i.e. chemical explosion, fire onboard, collisions, ship groundings.
Signs and symptoms
“While a person is most likely to develop symptoms in the hours or days following a traumatic event, it can sometimes take weeks, months, or even years before they appear. Symptoms can include:
• Difficulty concentrating and behaving recklessly
• Re-living the traumatic event through distressing or flashbacks
• Avoidance of anything that reminds of the trauma
• Persistent negative emotional state
• Diminished interest in significant activities
• Feelings of detachment or estrangement from others
Recovery tips for individuals
• Challenge your sense of helplessness by recognising that you have experienced a traumatic event and utilising active problem solving skills
• Get active by exercising to mobilise your nervous system
• Engage with others for support as it is important to stay connected to life and the people who care about you
• Adopt a healthy lifestyle by allowing yourself time to relax, avoiding substance abuse, eating a healthy diet and getting enough sleep
“Traumatic and perceived life threatening events are commonplace and indiscriminate. As a result, it is important for shipowners and the industry in general to be informed on the issue of PTSD, providing assistance and professional care for crew affected.”
Source: UK P&I Club